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    <loc>https://www.agnestimbergercounseling.com/about</loc>
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    <lastmod>2025-03-01</lastmod>
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      <image:title>About - Hi, I’m Agnes</image:title>
      <image:caption>I’m Agnes Timberger, LCSW. With over 30 years of experience, I provide compassionate, nonjudgmental, and solution-focused therapy. I believe everyone deserves a better version of themselves and a life filled with peace and joy.  My journey to becoming a therapist began with a passion for helping others. Growing up in a Hispanic, alcoholic home, I often found myself mediating conflicts and providing support to my family. Initially, I pursued a career as a bilingual teacher, but my experiences working with veterans led me to switch paths and become a therapist. Tutoring children and helping my community showed me the profound impact of support and guidance. My background, combined with my personal experiences, has given me a deep understanding of trauma and the importance of empathy in the healing process. My faith and commitment to my church inspire me to provide compassionate care to those in need.</image:caption>
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      <image:title>About - My Approach</image:title>
      <image:caption>Working with me means entering a safe, supportive environment where your voice is heard and your experiences are valued. I use a solution-focused approach, drawing on techniques like CBT and DBT to help you develop practical coping skills and challenge negative thought patterns. Our sessions will be collaborative, with a focus on empowering you to take control of your healing journey. Whether we're discussing self-care strategies, exploring past traumas, or setting goals for the future, my priority is to help you feel understood and supported. You can expect a compassionate, nonjudgmental space where you can grow and thrive.</image:caption>
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  <url>
    <loc>https://www.agnestimbergercounseling.com/404-page</loc>
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    <priority>0.75</priority>
    <lastmod>2024-09-13</lastmod>
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  <url>
    <loc>https://www.agnestimbergercounseling.com/legal</loc>
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    <priority>0.75</priority>
    <lastmod>2024-09-24</lastmod>
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  <url>
    <loc>https://www.agnestimbergercounseling.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2025-08-07</lastmod>
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      <image:title>Home - MEET AGNES</image:title>
      <image:caption>I provide compassionate, nonjudgmental, and solution-focused therapy. I’m Agnes Timberger, LCSW, and I’m a seasoned therapist with over 40 years of experience. My approach is compassionate, nonjudgmental, and rooted in helping you achieve lasting positive change. I empower clients to uncover their strengths, challenge negative thoughts, and develop effective coping skills. At the heart of my practice is a commitment to empowerment and self-discovery. I help clients explore their thoughts and feelings, challenge negative patterns, and develop personalized strategies for growth. Using CBT, DBT and supportive counseling, we’ll work together to overcome your challenges and foster resilience. Imagine having the tools to navigate life's complexities with confidence and resilience. I'm here to support you every step of the way.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a418a428523726d715fb86/57474de9-6251-4715-9390-1179913638eb/unsplash-image-cm_PpUQU-lk.jpg</image:loc>
      <image:title>Home - You are not alone, and with the right support, positive change is possible</image:title>
      <image:caption>Taking the first step toward therapy can be intimidating. You might wonder if therapy can truly make a difference, or if it's worth revisiting painful memories. It's natural to feel uncertain about opening up to someone new. But know this: your feelings are valid, and your struggles matter. Here, you will find a safe, compassionate space where your experiences are heard and respected. I understand that sharing your deepest concerns requires trust and vulnerability. I am committed to providing a nonjudgmental, empathetic environment where you can explore your thoughts and emotions at your own pace. Your journey towards healing and growth is important, and you deserve a therapist who genuinely cares about your well-being. Together, we will work through your challenges, develop effective coping strategies, and empower you to lead a more fulfilling life.</image:caption>
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  </url>
  <url>
    <loc>https://www.agnestimbergercounseling.com/counseling-for-anxiety-stress</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-01</lastmod>
  </url>
  <url>
    <loc>https://www.agnestimbergercounseling.com/info-faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
  </url>
  <url>
    <loc>https://www.agnestimbergercounseling.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-02</lastmod>
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      <image:title>Contact - New York</image:title>
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      <image:title>Contact - 845-978-7979</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/66a418a428523726d715fb86/1722030268826-4Y0MI1JN2NYJYRVOMD1H/%40+Email+Alt+-+Black.png</image:loc>
      <image:title>Contact - agnes@agnestimbergercounseling.com</image:title>
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      <image:title>Contact - Tues - Thurs 8am - 5pm</image:title>
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  </url>
  <url>
    <loc>https://www.agnestimbergercounseling.com/counseling-for-depression</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-08</lastmod>
  </url>
  <url>
    <loc>https://www.agnestimbergercounseling.com/counseling-for-relationship-issues</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-13</lastmod>
  </url>
  <url>
    <loc>https://www.agnestimbergercounseling.com/counseling-for-trauma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-08-01</lastmod>
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